Overcoming Trauma Through Yoga
-17 %

Overcoming Trauma Through Yoga

Emerson David

Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices.
Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, … číst dále
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Kód0319353
NakladatelstvíNorth Atlantic Books
Počet stran224
Jazykangličtina
Rok2017
Typ produktuBrožovaná kniha
EAN9781556439698
Běžná cena s DPH 499 Kč
Ušetříte 87 Kč
412 Kč
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